![]() ![]() Herbs and spices: turmeric, cinnamon, black pepper, cumin, and garlic.Beverages: water, black coffee, and unsweetened tea.Fats and oils (in moderation): olive oil, butter, ghee, coconut oil, and avocados.Grains (in moderation): quinoa, couscous, rice, oats, and buckwheat. ![]()
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